What is Biohacking?
An approach to optimizing physical and mental performance through science, technology, and lifestyle changes.
Biohacking is about taking an active interest in how your body works and systematically "tuning" it for peak performance. Biohackers experiment with nutrition, sleep, movement, and supplements to achieve higher energy, better focus, and long-term health.
In the context of group fitness classes, biohacking might include tracking progress, adjusting training based on data (like heart rate), or combining exercise with other wellness practices—from proper hydration to quality recovery.