O que é Prenatal Yoga?
A gentle form of yoga tailored to the needs of pregnant women, supporting both physical and emotional well-being.
Prenatal yoga is designed to be safe and beneficial for expectant mothers. It helps relieve tension, improves breathing, and supports healthy posture.
Beyond the physical benefits, it provides mental relaxation and preparation for childbirth. It’s a special time for women to connect with themselves and their baby.