O que é Sun Salutation (Surya Namaskar)?
A traditional sequence of yoga poses designed to warm up the body, build fitness, and connect breath with movement.
The Sun Salutation is a dynamic series of asanas traditionally practiced at the beginning of a yoga session. It warms the body, increases mobility, and aligns breath with movement.
Practicing Sun Salutations regularly improves fitness, flexibility, and energy. It’s a beautiful way to start the day or prepare the body for deeper practice.