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What is Restorative Yoga?

A gentle style of yoga that uses props (bolsters, blankets, blocks) to support deep relaxation.
Restorative yoga is all about complete release and rest. With the help of props, the body is supported in each pose so it can fully relax without effort.
Classes are slow-paced, often accompanied by soft music or meditation. This style is ideal for recovery, stress relief, and finding inner balance.