Che cos’è Ujjayi Breath?
A yogic breathing technique that calms the mind and improves focus.
Ujjayi breath is recognized by its gentle, ocean-like sound, created by slightly constricting the throat during both inhale and exhale. This controlled breathing helps maintain a steady rhythm throughout asana practice.
Practicing Ujjayi breath regularly soothes the nervous system, supports concentration, and generates an inner warmth. It’s commonly used in dynamic yoga styles such as Vinyasa or Ashtanga.