What is Hot Yoga?
Yoga classes practiced in a heated room, helping muscles stretch more deeply and promoting intense sweating.
Hot Yoga takes place in a room heated to a higher temperature, which helps the muscles relax and the body stretch more effectively. The intense sweating also supports detoxification.
It’s a challenge for both body and mind – improving physical fitness while building resilience. After class, many people enjoy a sense of lightness and deep release.