What is Mindfulness?
The practice of paying full attention to the present moment and consciously noticing the body, mind, and surroundings.
Mindfulness means living in the here and now. It’s the ability to notice what’s happening without judgment, with full awareness. It’s often practiced in meditation, but can also be part of everyday activities.
This practice helps slow things down, lowers stress, and strengthens resilience to challenges. With mindfulness, you start noticing small details and finding more joy in everyday life.