What is Ashtanga Yoga?
A dynamic style of yoga based on a set sequence of postures, linked together with breath and flowing movement (vinyasa).
Ashtanga Yoga is one of the more physically demanding styles. It’s practiced through fixed series of poses that flow seamlessly from one to the next, with every movement paired to either an inhale or an exhale.
This style is perfect for those seeking a challenge, a consistent structure, and fast improvement in strength and flexibility. Ashtanga also cultivates discipline and focus that carry over into everyday life.