Was ist Longevity programs?
Comprehensive training and services aimed at supporting long-term health, vitality, and extending active life.
Longevity programs combine various forms of movement (strength, mobility, cardio), attention to proper posture, breathing exercises, and often mental wellness. The goal is to support overall body function, prevent injuries, and slow the aging process.
These programs are suitable for clients of all ages who want to invest in their long-term health. They may include senior yoga, functional training, Pilates, or specially designed recovery sessions.