What is CrossFit?
An intense training program that combines elements of weightlifting, gymnastics, and conditioning. Its goal is the overall development of strength, endurance, and flexibility.
CrossFit is a dynamic workout method based on functional movements performed at high intensity. Workouts are varied – from squats and pull-ups to Olympic lifting, running, or rowing.
Because of its scalability, CrossFit is suitable for both beginners and advanced athletes. Everyone can adjust the intensity to their level and gradually track improvements in strength and fitness.