What is H.E.A.T. Program?
A group workout that simulates uphill walking on a special non-motorized treadmill. Great for fitness and weight loss.
The H.E.A.T. Program is based on the most natural form of movement – walking. Using special treadmills without a motor, it engages muscles across the whole body, making the workout gentle yet highly effective.
Classes are done in groups, often with music to boost motivation. It’s an excellent way to burn calories, strengthen the heart and lungs, and enjoy a supportive atmosphere.