What is Iyengar Yoga?
A style of yoga that uses props (blocks, straps, bolsters) to achieve precise alignment in each posture.
Iyengar Yoga emphasizes detail and precision in every pose. Props such as blocks, straps, or bolsters help practitioners align the body correctly and safely enter even challenging asanas.
This style is suitable for anyone who wants to explore their body in depth and improve posture and flexibility. Iyengar Yoga is systematic, therapeutic, and provides a solid foundation for any further practice.