What is Kundalini Yoga?
A spiritual style of yoga focused on meditation, mantras, and breathing techniques to awaken life energy.
Kundalini Yoga stands out for its spiritual orientation. It emphasizes breathing exercises, chanting mantras, and meditation aimed at awakening energy believed to rest at the base of the spine.
This style can be very intense but offers a profound inner experience. It supports vitality, concentration, and a sense of connection between body, mind, and spirit.