What is Sadhana?
A regular spiritual practice that may include meditation, asanas, breathing exercises, or chanting mantras.
Sadhana is a personal practice that helps maintain inner discipline and a deeper connection with oneself. It can include asana practice, breathing techniques, meditation, or mantra chanting.
A consistent sadhana brings calm, strength, and stability into daily life. It’s a path of gradual self-development and discovering deeper meaning in everyday actions.