What is Spinning?
A cardio workout on stationary bikes, usually guided by an instructor and set to music.
Spinning is an intensive group workout where participants ride stationary bikes to the rhythm of music. The instructor sets the pace, resistance, and style, creating the feel of a real ride.
It’s a great way to boost fitness, burn calories, and strengthen the legs. Thanks to the upbeat atmosphere and motivating music, spinning has become popular worldwide.