What is Bolster?
A long, firm pillow used in yoga and relaxation practices to support the body and encourage proper alignment.
A bolster is a popular yoga prop that provides support during relaxation, restorative yoga, or prenatal classes. Shaped like a cylinder, it can be placed under the back, legs, or hips.
With a bolster, the body can fully release and rest, even in more challenging poses. It also helps those with limited flexibility enjoy their practice in comfort and safety.