What is Chakra?
An energy center in the body according to yoga and tantric tradition. The seven main chakras influence both physical and mental well-being.
According to yogic tradition, the human body is interwoven with a subtle energy network, with chakras representing its main hubs. Each chakra is connected to specific organs, emotions, and areas of life.
Balanced energy flow through the chakras brings vitality, harmony, and inner equilibrium. Yoga practice, breathing exercises, and meditation all help to activate and align the chakras.