What is Vinyasa?
A smooth transition between yoga postures, synchronized with the breath. The foundation of dynamic yoga styles.
Vinyasa links movement and breath, giving yoga practice its flow and rhythm. Each transition between poses is guided by either an inhale or an exhale, creating harmony between body and mind.
This principle is central to dynamic styles such as Ashtanga or Power Yoga. Vinyasa brings energy to classes, warms the body, and enhances concentration.