What is Yin Yoga?
A calm, meditative style of yoga where poses are held for longer periods to release connective tissues.
Yin Yoga is a slow practice that focuses on deep stretching and working with fascia. Poses are held for several minutes, allowing both body and mind to settle into stillness.
It’s a perfect complement to more dynamic activities. Yin Yoga helps release tension, improve flexibility, and restore inner balance.