What is Jumping?
A group workout on small trampolines that combines cardio, strength, and fun.
Jumping is a playful way to burn calories and strengthen the whole body. Practiced on special trampolines, it mixes fast bounces with elements of strength training and coordination.
With upbeat music and a lively pace, classes fly by while improving fitness, balance, and mood. Jumping is a perfect choice for those who want to combine exercise with fun.