What is Hatha Yoga?
A traditional form of yoga focused on basic asanas, breathing exercises, and relaxation. Suitable for beginners.
Hatha Yoga is the foundation of most modern yoga styles. It emphasizes slow, mindful movements, conscious breathing, and gradually calming the mind.
It’s ideal for beginners, but also for experienced practitioners looking for a balanced, harmonizing practice. Hatha Yoga builds strength, flexibility, and inner calm.