What is Meditation?
A practice that calms the mind and develops focus, often accompanying yoga and mindfulness.
Meditation is a practice of pausing the stream of thoughts and becoming fully present. It can take many forms — from focusing on the breath to visualization or chanting mantras.
A regular meditation practice helps reduce stress, improves concentration, and supports emotional well-being. It’s a tool that positively impacts daily life as well as deeper self-discovery.