What is Pole Dance?
A dance-based fitness practice on a pole, combining elements of acrobatics, dance, and gymnastics.
Pole dance has grown from its exotic roots into a recognized sport and artistic style. It blends strength, flexibility, and elegance, offering both a physical challenge and an aesthetic experience.
Training on the pole strengthens the whole body—especially the arms, core, and legs—while boosting confidence and joy in movement. No wonder it’s gaining fans all over the world.