What is Mantra?
A sacred sound, word, or phrase repeated during meditation to calm the mind and create a spiritual connection.
Mantras are used across many spiritual traditions as a tool to quiet the mind and focus attention. By repeating a sound or phrase, you create a rhythm that brings harmony and inner peace.
The most famous mantra is the syllable “Om,” symbolizing the universal vibration of the cosmos. Mantras can be short or long, with each carrying its own unique energy and meaning.